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Spiritual guidance, information and readings
The Ego Mind Vs the True Self
Most of us live in a bipolar state and I don’t mean bipolar disorder. We live between two polarities – the Ego Mind and the True Self. You may have heard me say before, that the human race is experiencing an evolution. The more we embrace this evolution by being...
Why practise acceptance?
The most important relationship you will ever have is with the present moment. Are you creating conflict between your inner and outer worlds? Are your thoughts and feelings in opposition to What Is? This is an inner state of war. For many of us, life feels like a...
What is self-awareness ?
Self-awareness is a state of being where we are present and connected to ourselves. It is only through this state of being that we can create positive change in our lives. Let me explain further. Our ego mind (that is the small fearful part of us that believes there...
Creating from the Inside Out
The basic premise of meditation is: Look after your inside world – because it will automatically look after your outside world. Whatever is happening inside of us will be reflected in our outside world. How can we expect harmonious relationships and events flowing...
What is the state of surrender?
The state of surrender is letting go of any attachment to an outcome. When we are in a state of surrender, there is no sense of pushing for any particular outcome, no sense of forcing or striving or controlling or manipulating. It is a state of being that requires us...
The Core Beliefs that Sabotage Us
Core beliefs underlie all our thoughts, feelings and actions. Identifying and then challenging these beliefs can not only change how we feel but also transform our approach to life. Assumed to be true, core beliefs often go unnoticed and unchallenged. Through...
Balance is the key
"If only I had more time" "I wish I was earning more money" "I'd like to be less busy" "I know when I have that, I'll be happy" Most of us feel like this at least some times. We think that if we have more of something or less of something, then we'll be happy. The...
The loneliness of transformation
When we begin the journey of self-transformation, not only does the relationship with ourselves change; our relationships with other people and situations change as well . The people who we once resonated with may no longer interest us; what we want to put into our...
What is Mindfulness and Shenpa?
Mindfulness is a way of being - an awareness process. It is not a thinking process. The human mind – our ego mind – has taken over from our pure awareness. By practising mindfulness, we get in touch with our direct experience. When we do this, every moment is new and...
Challenges are taking you to where you need to go!
"Why do I keep being challenged? Why do I feel that something is always blocking me from moving forward? Just when I think I'm getting somewhere, there's another problem!" Do you ever feel this way? I know I certainly have, and it's only recently that I've gotten...